![]() If fish has a fishy odor, you are smelling compounds that are created as bacteria. Spoilage and odor-causing bacteria are still present, mostly on the surface of the fish. ![]() Salmon and all other fish slowly break down because of enzymes and bacteria. Your fresh fillets do not need to be rinsed off, but you may want to if you are worried about possible bacteria. Delicious and versatile: Can be prepared in various ways, can even be bought in a can which can be used in different recipes.ĭo You Have to Wash Salmon Before Cooking It?.May protect brain health: May help reduce symptoms of anxiety and depression and aid in memory. ![]() Can help fight inflammation: By reducing risk factors for several diseases.May benefit weight control: It may reduce appetite, boosting metabolic rate, increasing insulin sensitivity while decreasing belly fat.May reduce the risk of heart disease: By increasing the levels of omega 3, and decreasing the levels of omega 6, lowering triglycerides.Contains the antioxidant astaxanthin: This is a benefit for the heart, brain, skin, and nervous system.Loaded with selenium: A mineral that protects bone health improves thyroid function and reduces the risk of cancer.Good source of potassium: which helps control blood pressure.High in vitamins: Especially the B vitamins, B1, B2, B3, B5, B6, B9, B12 which are needed for energy production, controlling inflammation, and protecting your heart and brain.Great source of protein: Protein is important for healing, your bones, and muscles.Rich in omega-3: reduces inflammation, and lowers blood pressure, and decreases risk of disease.There are so many health benefits of eating salmon. ![]() In fact it is one of the healthiest fish that you can eat. Fish in general is a very healthy source of nutrients and salmon is no exception. ![]()
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